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美國FDA最推心臟保健 核桃防失智、消腹部脂肪【早安健康】

核桃擁有「益智果」、「長壽果」等稱號，能夠增進腦部機能、預防失眠，豐富的維生素A、維生素B群、維生素E和各種礦物質也能幫助抗老美肌。 除此之外，核桃還有幫助減肥、預防心血管疾病和骨質疏鬆的功效，說它是...

2017-10-16 17:09:19 有 4,851 人看過 有 27 人說讚

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5種蔬菜 2分鐘自製爽口泡菜 第一次就上手【早安健康／原味食堂】

在韓國，從小跟著媽媽做菜，好食物、只要方法對了，很簡單很美味。 我曾經是把軟體賣進世界一百多個國家的行銷主管，現在我最想把食物做出最簡單的原味，分享給大家。 -----安妞韓國烤肉食堂 張莉莉 說到...

2017-10-13 16:38:31 有 58,179 人看過 有 637 人說讚

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順著生理週期這樣聰明養子宮，免疫力、創造力一起躍升【健康連線／郭安妮醫師】

如何看出經血量的正常與否呢？我們看到一個病人進來，她的膚色是蒼白的，甚至走路不是很穩、會喘，膚質也不是很好。就可以觀察出來她可能有經血量過多的現象。正常女生的月經一次大概30CC而已，沒有很多；如果一...

2017-10-12 17:44:33 有 2,719 人看過 有 19 人說讚

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踮腳尖竟能降血糖、增骨質，日本教授教你這樣站【早安健康】

如何增強骨骼及鈣質呢？提到骨頭，會讓人想到白白的、硬硬的骨架，其實，骨頭周遭雖然有著堅硬的部分覆蓋，中間仍是有著血管和髓液通過，而從骨頭裡分泌的荷爾蒙，如今廣受到醫學界矚目。 如今醫學界十分注目的新物...

2017-10-11 16:46:01 有 663,408 人看過 有 3,496 人說讚

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1杯水+1顆奇異果，這時候吃瘦身效果超驚人【早安健康】

你一定聽說過，想減肥可以吃水果取代點心，那你會選哪一種水果呢？這麼多水果中，很多人都超級推薦奇異果，幾乎可以跟蘋果一較高下！ 它的維生素C含量，比蘋果多17倍，只要吃一顆奇異果，就能達到建議攝取量的...

2017-10-11 10:29:28 有 174,927 人看過 有 1,302 人說讚

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如何簡單瘦臀腿？左右各8下，三周打通淋巴結瘦身又排廢【早安健康】

要怎麼樣才能改善水腫、虛寒，以及下半身肥胖等等問題呢？日本瑜珈老師yuuka表示，下半身僵硬的人都有共通的生理不適，像是水腫、虛寒，以及下半身肥胖等等是因為大腿根部的淋巴結阻塞，會讓下半身的老廢棄物無...

2017-10-03 17:22:11 有 55,296 人看過 有 453 人說讚

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基因只佔10%！做到這8件事就可以完美防癌【健康連線／劉博仁醫師】

這些年來醫學界與民眾很流行做基因檢測，像癌症基因檢測，這些檢測對於疾病預防其實是有用的！ 若知道基因哪裡有缺陷，就可以針對其缺陷作生活中的作息、飲食的調整，來預防疾病發生率。 而就癌症來說，擁有癌症...

2017-10-02 18:58:51 有 6,493 人看過 有 52 人說讚

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腸漏是腸破洞嗎？長針眼要熱敷還是冰敷？【早安健康／健康金頭腦】

天天吸收最正確的健康知識，天天都健康！以下四個問題的正確解答，你知道嗎？一起來挑戰健康金頭腦吧！ Q：消化系統中負責分解食物中蛋白質的是胃酸，分解油脂的是膽汁，那膽汁是由哪個器官製造的？ Ａ：很多...

2017-09-30 18:41:41 有 1,003 人看過 有 3 人說讚

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營養師告訴你，如何聰明攝取完整營養【林安安營養師／營養撇步】

「如何吃得好、吃得健康」，相信是許多人想了解的課題，除了一般人較為熟知的三大營養素- 醣類、脂質、蛋白質之外，因應近年來營養專家們強調攝取完整營養的觀念，像是礦物質、維生素和植物營養素，也是不可或缺的...

2017-09-30 12:26:00 有 11,920 人看過 有 51 人說讚

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沾這醬，降90%致癌風險 健康烤肉5招【早安健康】

沾這醬，降90%致癌風險 健康烤肉5招 中秋團圓夜別忘了兼顧美味與健康，烤肉時吃進大魚大肉雖然滿足，小心食材就可能是影響體內毒素累積的關鍵，沾醬也建議選擇較天然無負擔的調配方法，可以減少吃進8至9成...

2017-09-29 11:24:05 有 2,485 人看過 有 13 人說讚